📝Signs of Deliberate Practice

source

Colvin₂₀₁₉

Signs of § Deliberate Practice:

• designed specifically to improve performance
  • (might be designed with the help of teacher)
  • (teacher can observe you from the outside)
  • Deliberate Practice might not be directly related to the target activity
• at limits (but not much beyond)
  • (choose a specific aspect that needs improvements)
• can be repeated a lot
  • preferably by your own
• continuously available feedback
  • (teacher can provide feedback)
• highly demanding mentally or heavily physical
  • (4–5 hours/day)
  • (60–90 minutes sessions)
• isn’t much fun (as a result of above)