đź“ť8 Limbs of Yoga

  1. Yama—behaviors to avoid
  2. Niyama—behaviors to practice
  3. Asana—meditation pose, posture or seat
  4. Pranayama—energy, or breath control
  5. Pratyahara—withdrawing the senses
  6. Dharama—concentration
  7. Dhyana—uninterrupted concentration, meditation
  8. Samadhi—becoming one with object of meditation

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