šCās explicit layout prohibits some optimizations
Because C almost prescribes a layout of memory (structs and arrays), this prevents compilers from doing some useful optimizations.
For example:
Compilers are prohibited to reorder struct fields. Field reordering might decrease required padding and struct size, so less memory is used and more values fit in one cache line, etc.
Compilers cannot replace an array of structs with a struct of arrays. This optimizations might improve cache locality or might allow vectorized instructions. It might also eliminate padding.
See also: