đź“–The Sleep Revolution
- authors
- Huffington, Arianna
- year
- 2016
- (sleep deprivation may lead to higher bug rate, which leads to more time spent debugging. so you don’t win anything by staying up late)
- surrender to sleep
- you can’t restore sleep deprivation damage by sleeping more on the weekends. the damage is done and you can’t revert it
- “I’ll sleep when I’m dead”
- you’re in marathon, not a sprint---think sustainability
- vacations (as any rest) are important, too
- (creativity works better when you’re rested)
- sleep deprivation has the same effect as alcohol
_ (Alarm clock is harmful to sleep)
[…] alarm clocks […] are workarounds to get us up when we’re not able to wake up naturally. ---Arianna Huffington, The Sleep Revolution, p.46
- alarm clocks cause adrenaline secretion which can help us wake up and even feel fresh sometimes but quickly wears out, so you’re sleepy again. Adrenaline also leads to heart issues.
- Caffeinated by Murray Carpenter
- sleep is cast as masculinity
- “heroic wakefulness” or “manly stamina”
- from industrial revolution
- people often worked 24+ hour work shifts before. Now we understand it’s impossible to operate effectively for so long. Yet, we subject ourselves for long periods without sleep voluntarily.
- Heroic events might require conquering sleep as a one-time event (and are praised appropriately). But we do see sleep conquering as an everyday virtue.
- By being overworked, you say (and feel) you’re important.
- (This view of sleep is likely a product of orange)
- “sleep is for the benefit of wake”
- “if you value your brain, get more sleep” (p.103)
- “We found […] that poor sleep quality was associated with an increased rate of decline in brain volumes over three to five years. The question is whether poor sleep quality is a cause or an effect of changes in brain structure, or if the relationship is bidirectional.” (p.104)
_
Never waste any time you could spend sleeping.
---Frank Knight, Cofounder of Chicago School of Economics
- Sleep deprivation damages attention span and several other aspects that could not be recovered with even three days of recovery sleep. (p.105)
- Sleep deprivation not only makes you forget, but can actually create false memories.
- Sleep deprivation may lead to cancer spreading faster. (it’s not tumor, but immune system reaction that causes this) (p.112)
- sleep deprivation
- overweight
- diabetes
- harder to quit smoking
- it’s hard to know when you’re unproductive
- “Women are more sensitive to the highs and lows of relationships, so women show a link between relationship functioning and sleep. […] For men, sleep has an effect on their functioning, so that affects their relationship.” (p.192)
- Meditation Without Gurus by Clark Strand
- Pressfield2012
- eating schedule can be used to adjust circadian rhythms
- when plenty of food—light controls
- when scarce—awake when food is available
- “a period of fasting with no food at all for about 16 hours is enough to engage this new clock”
- or Argonne Anti-Jet-Lag Diet
- fly in the afternoon if going to west; fly in the morning if going to east.
Backlinks
- 📝 Sleep