📖The power of full engagement: managing energy, not time, is the key to high performance and personal renewal
permalink - authors
- Loehr, James, and Schwartz, Tony
- year
- 2003
- p.9 energy types: physical, emotional, mental, and spiritual
- (metaphors we use: muscle)
- p.14 you should have positive energy rituals
- oscillation. intense work should follow rest
- p.38 to be fully engaged, we need the ability to disengage (periodically)
- (turn off slack)
- p.45 to build up energy capacity, we need to seek stress (with adequate recovery)
- physical energy
- breathing (deep)
- food: 5–6 low-calorie high nutrition meals a day
- half of protein bar, a piece of fruit, nuts
- breakfast is important to help start metabolism
- eat most of the in the first half of the day
- drink water
- p.51 thirst is inadequate barometer of need—when you’re thirsty, you’re already dehydrated
- cardiovascular training
- strength training
- emotional energy
- p.75 relationship with direct supervisor is important
- do something that you enjoy (for fun)