📖The power of full engagement: managing energy, not time, is the key to high performance and personal renewal

p.9 energy types: physical, emotional, mental, and spiritual

(metaphors we use: muscle)

p.14 you should have positive energy rituals

oscillation. intense work should follow rest

p.38 to be fully engaged, we need the ability to disengage (periodically)

(turn off slack)

p.45 to build up energy capacity, we need to seek stress (with adequate recovery)

• re: homeostasis

physical energy

• breathing (deep)

• food: 5–6 low-calorie high nutrition meals a day

  • half of protein bar, a piece of fruit, nuts

  • breakfast is important to help start metabolism

  • eat most of the in the first half of the day

• drink water

  • p.51 thirst is inadequate barometer of need—when you’re thirsty, you’re already dehydrated

• cardiovascular training

• strength training

emotional energy

• p.75 relationship with direct supervisor is important

• do something that you enjoy (for fun)