📖The burnout solution: 12 weeks to a calmer you

authors
Murray, Siobh'an
year
2018

  • Burnout can be described as being driven by an ideal, working harder and harder, putting your own needs last. (p.20)

  • A good measure of standard is effort rather than outcome. Do the best you can with resources you have (both physical and mental) (p.79)

  • Asking for help is a sign of strength. (p.82)