📖Kriya secrets revealed: lessons and techniques workbook

authors
Stevens, J. C
year
2013

  • Keeping household is more challenging and makes mind stronger—something that helps with reaching Samadhi (pp.5–6)

  • Household life offers more opportunities to serve others (p.6)

  • p.34 → 8 Limbs of Yoga

    1. Yama—behaviors to avoid

    2. Niyama—behaviors to practice

    3. Asana—meditation pose, posture or seat

    4. Pranayama—energy, or breath control

    5. Pratyahara—withdrawing the senses

    6. Dharama—concentration

    7. Dhyana—uninterrupted concentration, meditation

    8. Samadhi—becoming one with object of meditation

  • 2. Nadi Sadhana Pranayama

    • inhale for 6 to 10 secs

    • pause for 3

    • completely exhale through other nostril

    • wait a second or two

    • inhale

    • 3-6-9 rounds

  • 3. Ujjayi Pranayama

    • 6-9-12

  • 4. Concentration

    • fingers interwined

    • 5-10-15-20 minutes

  • 5. Talabya Kriya

    • 10 rounds before concentration