đź“–Kriya secrets revealed: lessons and techniques workbook
permalink - authors
- Stevens, J. C
- year
- 2013
- Keeping household is more challenging and makes mind stronger—something that helps with reaching Samadhi (pp.5–6)
- Household life offers more opportunities to serve others (p.6)
- p.34 → 8 Limbs of Yoga
- Yama—behaviors to avoid
- Niyama—behaviors to practice
- Asana—meditation pose, posture or seat
- Pranayama—energy, or breath control
- Pratyahara—withdrawing the senses
- Dharama—concentration
- Dhyana—uninterrupted concentration, meditation
- Samadhi—becoming one with object of meditation
- 2. Nadi Sadhana Pranayama
- inhale for 6 to 10 secs
- pause for 3
- completely exhale through other nostril
- wait a second or two
- inhale
- 3-6-9 rounds
- 3. Ujjayi Pranayama
- 4. Concentration
- fingers interwined
- 5-10-15-20 minutes
- 5. Talabya Kriya
- 10 rounds before concentration