- authors
- Turon, Aaron
- year
- 2021
- url
- https://www.youtube.com/watch?v=HAgqkOQ474c
- reason vs emotion
- reason can tell us how to get what we want, but it cannot tell what we want
- 12:54 as systems grow, they become less rational
- 14:18 Legacy code = Emotional baggage
- 18:47 emotional health
- 22:42
- notice feeling in body
- name the feelings
- validate the feeling (“it makes sense”)
- provide comforting presence
- consciously respond
- 25:44 less health “help”
- (I often deny others’ feelings)
- (do I consider negative emotions as undesirable?)
- 30:54 Fight↔Fawn, Flight↔Freeze
- 38:25 books list
- 46:15 tell the story about yourself that is more empowering, thinking of yourself as broken is not helpful
