đź“–Emotional Machines

authors
Turon, Aaron
year
2021
url
https://www.youtube.com/watch?v=HAgqkOQ474c

  • reason vs emotion

    • reason can tell us how to get what we want, but it cannot tell what we want

  • 12:54 as systems grow, they become less rational

  • 14:18 Legacy code = Emotional baggage

  • 18:47 emotional health

  • 22:42

    1. notice feeling in body

    2. name the feelings

    3. validate the feeling (“it makes sense”)

    4. provide comforting presence

    5. consciously respond

  • 25:44 less health “help”

    • (I often deny others’ feelings)

    • (do I consider negative emotions as undesirable?)

  • 30:54 Fight↔Fawn, Flight↔Freeze

  • 38:25 books list

  • 46:15 tell the story about yourself that is more empowering, thinking of yourself as broken is not helpful