The idea of in-life practice is to do § Meditation techniques during the normal day and usual activities.
Practice in the morning to set up the day for practice in-life.
Train a technique you would like to master in motion, progressively. Sitting with eyes closed, open, standing, walking inside the house, outside, in the city, washing dishes, preparing old meal, new meal, while having vacuous conversation, meaningful conversation. That’ll help you do the technique in-life.