📝Affirmation

tags

§ Self-Development

The affirmation is a repetition of a phrase over and over again, so your mind internalizes it and it becomes part of what you’re thinking.

Tips:

• Use shorter phrases and repeat them multiple times. (e.g., a single sentence and repeat it non-stop for at least 5 minutes daily)
• Be mindful during affirmation
• Think about what you’re saying. Contemplate how it is true
• You don’t have to say words out loud