📝§ Burnout

• Burnout is the opposite of stress

• Excitement is the first stage of burnout

• Laziness might be a symptom of burnout

• Delegating tasks down the hierarchy amplifies urgency

• Gerchikov’s motivation model

  • Instrumental/Professional mix is the best for burnout prevention

  • Burned-out Professional can end up with Lumpen motivation type, and how to restore

  • It’s easier to have instrumental motivation if you have an important goal outside of work

• Put your oxygen mask on first

• You don’t have to overtime to get promoted

Resources

• Global IT Burnout Index—burnout level test

• Smith…₂₀₁₉

• Oliinyk₂₀₂₁

• Maslach & Leiter₂₀₁₆

Backlinks

• 📝 Laziness might be a symptom of burnout
• 📝 Excitement is the first stage of burnout
• 📝 You don’t have to overtime to get promoted
• 📝 Put your oxygen mask on first
• 📝 Burned-out Professional can end up with Lumpen motivation type
• 📝 Instrumental/Professional mix is the best for burnout prevention